Wake up the whole lower body and walk into your day, grounded and ready for anything, like a warrior.
Build strength, coordination and confidence with his classic 3D arm workout.
Train for your sport. Train for your life. Train for yourself.
Resistance training improves strength and endurance, improves coordination and balance, keeps bones healthy and strong, and lowers inflammation. It also improves your mind-body connection, so you can have access to your intuition and strength, so that you are ready to meet any challenges, when the pressure picks up in life, work or sport.
Dive into your core and invigorate the body with core exercises for balance and coordination.
Activate your glutes to support your back, your posture, and increase your explosiveness.
Try these balance exercises to strengthen your spatial awareness to promote strength and confidence.
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